Unhealthy eating can have immediate effects on workplace performance

“For the first time, we have shown that healthy eating immediately affects our workplace behaviors and performance. It is relatively well established that other health-related behaviors, such as sleep and exercise, affect our work. But nobody had looked at the short-term effects of unhealthy eating,” said Seonghee “Sophia” Cho, Study’s Corresponding Author, Assistant Professor of Psychology, North Carolina State University.