wellness and recreation

Mar 13, 2023

Health Coaching Program Shows Promise for Managing Student Stress

NC State researchers used Fitbits to track students' physical activity and sleep in a pilot program launched during the COVID-19 pandemic.

The Icepack takes the ice at Carter-Finley Stadium.

Feb 21, 2023

Icepack on Its Biggest Stage

Following the NHL Stadium Series outdoor game at Carter-Finley Stadium, club hockey teams from NC State and UNC-Chapel Hill took to the same ice — in front of 24,000 fans.

People walking appear blurred in this picture, taken in Talley Student Union. Students wear backpacks, and informational booths line the union's lobby.

Nov 28, 2022

NC State Is Here to Help

NC State offers several resources to help you succeed academically while also helping you take care of your mental, emotional and physical well-being.

Sunset on the American Tobacco Trail I-40 Pedestrian Bridge in Durham, North Carolina

Jul 8, 2021

Creating Smarter, Healthier Transportation Systems

Eleni Bardaka guides her students in developing transportation systems that support a community's physical, mental and sustainable well-being.

Mar 17, 2021

Web Series To Highlight Wellness Research

A new web-based interview program shines a light on NC State's groundbreaking work in wellness, nutrition, recreation and sustainability.

Masked student Gillian Torr in the gym of the new Wellness and Recreation Center

Mar 16, 2021

Howling Success: Gillian Torr Helps Keep the Pack Moving

The Division of Academic and Student Affairs’ newest Howling Success award recipient has played a key role in keeping the Pack active and safe at the new Wellness and Recreation Center during the COVID-19 pandemic.

Autumn Belk stands with her arms outstretched, back to the camera, teaching students a yoga pose.

Feb 18, 2021

Yoga for Life

Autumn Belk teaches students to master yoga's ancient techniques to achieve harmony of mind and body and improve overall well-being. The lessons can last a lifetime.

People climb a new modular wall at the Wellness and Recreation Center and Carmichael Gym.

Jan 25, 2021

Finding Your Wolfpack: Wellness and Recreation

The Wellness and Recreation team shares tips about caring for your whole self — and making the most of this semester's wellness days.

interior of NC State's new Wellness and Recreation Center

Dec 17, 2020

Wide-Open Spaces

The university's massive new Wellness and Recreation Center offers the campus community a next-level experience — even during the pandemic.

Alyssa Cox sits on a balance ball inside the Wellness and Recreation Center for a portrait.

Nov 30, 2020

Design Meets Biomechanics

Biomechanics and design might seem like separate fields. But Alyssa Cox is mixing those two passions to find a career in athletic apparel and footwear innovation

Chernelle Jones making wolf ears symbol with her hands

Oct 1, 2020

Spreading Joy Through Song

'Wolfpack's Got Talent' winner Chernelle Jones says she loves to sing, especially if it brings others 'a little hope and happiness' during difficult times.

Apr 16, 2020

How — and Why — to Stay Fit When All the Gyms Are Closed

A statewide lockdown is actually the perfect time to start or continue with a home exercise program. An NC State fitness expert tells you how to do it safely and effectively.

Mr. Wuf and Ms. Wuf take a walk by the red NC State wall in Talley Student Union.

Feb 10, 2020

5 Ideas for On-Campus Date Nights

Student Imani Starling-Brown shares ideas for on-campus date nights that won't break the bank.

Workers attach a steel beam to the structure of the new Wellness and Recreation Center.

Jul 12, 2019

Beam Me Up

Workers top the steel infrastructure of NC State's new Wellness and Recreation Center with its final beam, capping months of effort. The new center is scheduled to open in 2020.