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Tag: wellness

Autumn Belk stands with her arms outstretched, back to the camera, teaching students a yoga pose.

Feb 18, 2021

Yoga for Life

Autumn Belk teaches students to master yoga's ancient techniques to achieve harmony of mind and body and improve overall well-being. The lessons can last a lifetime. 

People climb a new modular wall at the Wellness and Recreation Center and Carmichael Gym.

Jan 25, 2021

Finding Your Wolfpack: Wellness and Recreation

The Wellness and Recreation team shares tips about caring for your whole self — and making the most of this semester's wellness days. 

Apr 12, 2018

Earn a Well Wolfpack Certification

Go for the gold. Fill out the Well Wolfpack form and earn a wellness certification for your college, unit or department. It’s all part of the effort to foster a culture of health and well-being at NC State. 

Sep 21, 2017

Power Lunch Series Begins

Sign up now for the first Wolfpack Wellness Power Lunch of the fall semester. 

Jul 6, 2017

WolfPerks Offer Variety of Discounts

Faculty and staff can stretch their household dollars by using the WolfPerks program, which offers special discounts and other savings on a variety of goods and services. 

May 11, 2017

Sign Up to Be Wellness Champion

Volunteer to be an NC State Wellness Champion. Registration is open through June 15. 

Feb 16, 2017

Checkout Campus Activities at Wellness Fair

Students, faculty and staff can find out how to move towards a healthier lifestyle next Thursday at the Wolfpack Way of Life: NC State Wellness Fair, which will be held from 11 a.m. until 2 p.m. in the Talley Student Union State Ballroom. 

Dec 14, 2016

Grad School Staff Takes Third in Wellness

A team of graduate school employees recently placed third in the state’s eight-week Miles for Wellness competition, “Super Hare” division. They were the only NC State team to place in the statewide competition, which involved more than 3,800 state employees who completed the challenge. 

Jun 16, 2016

Volunteer to Be Wellness Champion

Want to help your colleagues be more dedicated to a healthy work environment? Volunteer to be a Wellness Champion in the Well Wolfpack program. Applications are open until July 1. 

May 4, 2016

Weekly Wellness Program Begins May 25

“Eat Smart, Move More, Weigh Less” returns to campus May 25 with a series of weekly classes focused on healthy living. Register now for this popular wellness program. 

Mar 20, 2014

Let’s Get Fit With Fittle

If you need a boost to embrace healthy habits, grab your smartphone and download a new app that makes it easy and fun to stay motivated. 

Sep 14, 2011

Time for Your Health

If taking care of yourself has slipped lower on your to-do list, do some catching up at the Benefits and Wellness Expo on Friday. 

Jul 26, 2011

Wellness Program Returns

Get ready to get healthier. The Eat Smart, Move More, Weigh Less program will be offered again starting the second week of August. 

May 4, 2011

Annual Enrollment Requires Action

Don't miss annual enrollment beginning May 9. For the first time, members must attest that they (and their dependents) have a body mass index under 40 or join an approved weight program. Use our handy BMI calculator. 

Sep 23, 2010

Walk on Over to Wellness Expo

Do something good for yourself: visit the employee wellness expo from 11 a.m. to 3 p.m. on Wednesday, Sept. 29, at the McKimmon Center.